Pečene kruške sa svježim sirom – međuobrok 356 kcal

Vedrana Vinšek mag.nutr.
6 siječnja, 2020

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Energetska vrijednost obroka: 356 kcal

Ugljikohidrati: 33 g Bjelančevine: 18 g Masti: 18 g

Lagan obrok bogat vitaminima osobito folatom i biotinom

Obrok osigurava 197 mg kalcija, 123 mg magnezija i 342 mg fosfora.

Namirnice:

Kruška, 2 manja ploda, 200 g, izdubiti

Nadjev:

Sir, svježi, smanjene količine masti, 0,5 šalice, 100 g
Brazilski orah, 5 komada, 20 g
Limunov sok, 3 čajne žličice, 15 g
Bademi, 5 plodova, 5 g
Javorov sirup, 2 čajne žličice, 10 g
Cimet

Dobar tek!

Vedrana Vinšek mag. nutr.

Diplomski studij nutricionizma završila sam 2006. godine na Prehrambeno-biotehnološkom fakultetu u Zagrebu i stekla širok spektar teoretskog i praktičnog znanja u području prehrambene tehnologije, kontrole kvalitete namirnica i prehrambenih proizvoda te biokemije, toksikologije, fiziologije i nutricionizma općenito.

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Pečene kruške sa svježim sirom – međuobrok 356 kcal

Podijeli ovaj post

Energetska vrijednost obroka: 356 kcal

Lagan obrok bogat vitaminima osobito folatom i biotinom

Namirnice:

Nadjev:

Dobar tek!

Vedrana Vinšek mag. nutr.

Prijavi se na naš Newsletter

Online jelovnici

Vezani članci

Nutricionistički pregled s medicinskom preciznošću

Kolač od višanja s bademovim jogurtom – desert 155 kcal

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Pokreni energiju i odličan osjećaj!

Pečene kruške sa svježim sirom – međuobrok 356 kcal

Podijeli ovaj post

Energetska vrijednost obroka: 356 kcal

Lagan obrok bogat vitaminima osobito folatom i biotinom

Namirnice:

Nadjev:

Dobar tek!

Vedrana Vinšek mag. nutr.

Prijavi se na naš Newsletter

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Nutricionistički pregled s medicinskom preciznošću

Kolač od višanja s bademovim jogurtom – desert 155 kcal

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