Cikla

Cikla je bogata mineralima, ugljikohidratima, mastima i bjelančevinama što je čini zdravom i čestom prehrambenom namirnicom. Sadrži i male količine kobalta koji je sastavni dio vitamina B12.

Jelovnici

Ručak 400 kcal – Salata od cikle, slanutka i feta sira

Pripremi ukusnu salatu kao idealan obrok na poslu.Zdrav ručak koji će ti osigurati:37 g ugljikohidrata, 23 g proteina i 19 g masti. Namirnice:– Cikla, domaća, kuhana, 2/3 šalice, 150 g– Slanutak, kuhan, 2/3 šalice, 120

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Vedrana Dučkić mag.nutr. 22 siječnja, 2019

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Cikla

Ručak 400 kcal – Salata od cikle, slanutka i feta sira

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