Lignja

Lignja ili kalamar vrsta je morskih životinja iz razreda glavonožaca. Zdrava je namirnica i zdrav izvor bjelančevina i koristi se u mediteranskoj kuhinji.

Jelovnici

Zdrav ručak 620 kcal – Grill lignje i blitva

Ručak, energetska vrijednost obroka: 620 kcal Ugljikohidrati: 49 g, bjelančevine: 32 g, masti: 27 g. Namirnice: – Lignja, grilana, 150 g (limunov sok, peršin, malo soli) – Ulje, maslinovo, 3 čajne žličice – Blitva, kuhana

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Vedrana Dučkić mag.nutr. 20 listopada, 2018

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Lignja

Zdrav ručak 620 kcal – Grill lignje i blitva

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