Mediteranska prehrana

Mediteranska prehrana specifična je za područje mediterana i sredozemlja te se kao takva očuvala na tradicionalan način. Obilježje mediteranske prehrane su zdrave prirodne namirnice koje čine zdrave jelovnike uključujući ribu i mekušce, žitarice, maslinovo ulje i ostale namirnice specifične za to područje.

Dijeta

Mediteranska dijeta – najkvalitetniji način prehrane

Kalorijski unos nije propisan kao ni vrijeme trajanje. Mediteranska dijeta preporuča umjerenost u jelu i raznoliku zdravu prehranu i svježe namirnice. Mediteranska dijeta je mediteranski način prehrane koji podrazumijeva uključivanje svih skupina namirnica uz najkvalitetnije

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Dijeta

Najučinkovitija dijeta?! Uravnoteženi plan prehrane

Najučinkovitija dijeta?! Zbunjeni ste beskonačnim popisom raznih dijeta i strategijama za gubitak tjelesne težine? Mediteranska i DASH dijeta i u 2018. godini rangirane su najviše prema U.S. News & World Report u sedam kategorija koje

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Mediteranska prehrana

Mediteranska dijeta – najkvalitetniji način prehrane

Najučinkovitija dijeta?! Uravnoteženi plan prehrane

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