Kukuruz

Kukuruz obiluje prehrambenim vlaknima koja snižavaju povišene razine kolesterola, folnom kiselinom što čuva krvožilni sistem, vitaminom B1 važnim za dobar rad mozga te ugljikohidratima.

Dijeta

Salata sa kukuruzom, mozzarelom i šunkom 406 kcal

Energetska vrijednost obroka 406 kcal; ugljikohidrati: 45 g, bjelančevine: 21 g, masti: 17 g Zasitna i ukusna salata uz ljetnu poslasticu kukuruz Kukuruz sadrži visoku količinu vitamina B1 (tiamina): 100 g do 150 mg. Ukusna

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Vedrana Vinšek mag.nutr. 9 srpnja, 2019

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Kukuruz

Salata sa kukuruzom, mozzarelom i šunkom 406 kcal

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