Međuobrok

Obrok za laganu nadopunu energije, obično uz voće, jogurt, grickalice ili slične namirnice, uzet oko jedanaest sati ujutro.

Jelovnici

Pečene kruške sa svježim sirom – međuobrok 356 kcal

Energetska vrijednost obroka: 356 kcal Ugljikohidrati: 33 g Bjelančevine: 18 g Masti: 18 g Lagan obrok bogat vitaminima osobito folatom i biotinom Obrok osigurava 197 mg kalcija, 123 mg magnezija i 342 mg fosfora. Namirnice:

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Vedrana Dučkić mag.nutr. 6 siječnja, 2020

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Međuobrok

Pečene kruške sa svježim sirom – međuobrok 356 kcal

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