Morske delicije, energetska i nutritivna vrijednost u 150 g

Vedrana Vinšek mag.nutr.
7 rujna, 2018

Namirnice, Prehrana
Mekušci, Plodovi mora, Riba

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Voliš morsko? 150 g morskih delicija
Energetska i nutritivna vrijednost morskih plodova
– Bakalar, kuhan na pari, 140 kcal, ugljikohidrati: 0 g, bjelančevine: 31 g, masti: 2 g
– Dagnje, kuhane, 155 kcal, ugljikohidrati: 5 g, bjelančevine: 25 g, masti: 4 g
– Tuna, plavoperajna, 218 kcal, ugljikohidrati: 0 g, bjelančevine: 35 g, masti: 7 g
– Hobotnica, 124 kcal, ugljikohidrati: 3 g, bjelančevine: 23 g, masti: 2 g
– Losos, kuhan na pari, 290 kcal, ugljikohidrati: 0 g, bjelančevine: 33 g, masti: 18 g
– Škampi, kuhani, 148 kcal, ugljikohidrati: 0 g, bjelančevine: 34 g, masti: 1 g
#planprehrane #zdravijelovnici #nu3vex www.nu3vex.com

Vedrana Vinšek mag. nutr.

Diplomski studij nutricionizma završila sam 2006. godine na Prehrambeno-biotehnološkom fakultetu u Zagrebu i stekla širok spektar teoretskog i praktičnog znanja u području prehrambene tehnologije, kontrole kvalitete namirnica i prehrambenih proizvoda te biokemije, toksikologije, fiziologije i nutricionizma općenito.

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Morske delicije, energetska i nutritivna vrijednost u 150 g

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Vedrana Vinšek mag. nutr.

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Morske delicije, energetska i nutritivna vrijednost u 150 g

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Kolač od višanja s bademovim jogurtom – desert 155 kcal

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